Dumbbell Step Ups

Differentiation: Mechanics

This variation of a step up is unique. Here is how: you use dumbbells. Using dumbbells ensures that there is an equal distribution of weight for each leg to lift.

Starting Position

To get into starting position, do this...

1) Locate a movable flat bench.

2) Obtain two dumbbells.

3) Stand upright - so you are facing the side of the flat bench.

4) Place your feet hip-width apart.

5) ...and grasp a dumbbell in each hand.

Main Mechanics

Once in starting position, do this...

1) This is the starting position.

2) Step onto the bench with your right foot

3) ...and exhale as you lift your entire body onto the bench's pad, mostly using your right heel.

4) Inhale as you step down from the bench, using your left foot first.

5) This is the ending position.

6) ...until both feet are back on the floor,

7) Once both feet are back on the floor, pause for a count of one second.

8) Then, reverse and repeat the motion, stepping up on the left foot first.

9) Continue reps until you have completed a full set, alternating feet for each rep.

Proper Form

Pay special attention to following proper form by...

Be sure to hold the dumbbells firmly at your side with palms facing in.

Be sure to use a solid platform that is approximately knee high.

Step up completely onto platform with both legs before returning to the floor.

Gear Advice

To perform this exercise, you will need access to dumbbells. If you want to perform this exercise at home, we have listed a link below to the Bowflex SelectTech Dumbbell Set - which you can order from Amazon dot com. For your hands, we encourage you to order the Harbinger 1250 Training Grip WristWrap Glove or use weightlifting chalk instead of wearing a glove.

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