Calf Press On The Leg Press Machine

a.k.a. Calf Press, Calf Raises Performed On Leg Press Machine

Differentiation: Mechanics

This variation of a calf press is unique. Here is how: you use a Leg Press Machine. The machine offers a different angle where gravity pushes the weight downward toward you, | to add increased resistance to your calves. This resistance increases the definition of your calf muscles. You also use a calf press machine for this exercise. Using a machine eliminates the need to balance any weight, (like you would need to do when performing a Standing Barbell Calf Raise). Not focussing on balancing allows you to intently focus on each contraction in your in Gastrocnemius | and Soleus (upper and lower calves).

Starting Position

To get into starting position, do this...

1) Locate a leg press machine.

2) Load plates on the machine.

3) Adjust the seat height, if needed.

4) Sit on the leg press machine as if you were going to perform a leg press movement.

5) Place your feet 10 inches apart. Only balls of your feet placed firmly on the platform.

6) Keep a slight bend in the knees to prevent locking your knees

7) Position your toes forward.

8) Grasp the handles on either side of the machine.

9) Rotate the safety stops so the weight is not held back.

Main Mechanics

Once in starting position, do this...

1) This is the starting position.

2) Exhale while pressing the platform with the balls of your feet as far as possible.

3) Your ankles will naturally raise up when pressing.

4) After a brief pause at the top.

5) Inhale while slowly lowering the platform and return to the starting position. The calves should be stretched at the bottom (starting position).

6) Repeat reps for a full set.

7) After completing your set, swivel the bar and rehook it on the bench's pegs.

Proper Form

Pay special attention to following proper form by...

Only your ankles should move in this exercise and nothing else.

Do not push up with your legs. Doing so will concentrate the effort in your legs and not your calves.

Keep your toes pointed forward.

Maintain a slight bend in your knees.

Gear Advice

We have no advice on gear for this exercise.

No video has been published yet.

Nobody appears in the video.

Tip

Remember to focus on lowering the platform with your calves. When pressing up, you should feel the contraction in the calves only.

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