Calf Press Machine
a.k.a. Machine Calf Raise, Toe Press
Differentiation: Mechanics
This variation of a Calf Press is unique. Here is how: you press at an angle. This angle engages your upper portion of your calves. You also use a calf press machine for this exercise. Using a machine eliminates the need to balance any weight (like you would need to do when performing a Standing Barbell Calf Raise). Not focussing on balancing allows you to focus intently on each contraction. Using a machine also allows you to add heavier weight to the exercise. Using heavier weight increases the strength of your calves.
Starting Position
To get into starting position, do this...
1) Locate a Calf Press Machine.
2) Load plates on the machine.
3) Sit on the calf press machine - with your knees slightly bent
4) Place your feet 10 inches apart. Only balls of your feet placed firmly on the platform.
5) Grasp the handles,
6) Straighten your back.
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) Exhale while you flex your ankles and straighten your knees as far as possible,
3) ...putting stress on the balls of your feet.
4) Straightening your knees will lift the handles slightly.
5) Hold this position for a count of one second.
6) Then, inhale while you gradually allow your ankles and knees to return to the starting position.
7) Repeat reps for a full set.
Proper Form
Pay special attention to following proper form by...
Only your ankles should move in this exercise and nothing else.
Do not push up with your legs. Doing so will concentrate the effort in your legs and not your calves.
Keep your toes pointed forward.
Maintain a slight bend in your knees.
Gear Advice
We have no advice on gear for this exercise.
No video has been published yet.
Appearing in the Video
Nobody appears in the video.