Double Cable Neutral-Grip Lat Pulldown
Differentiation: Mechanics
This variation of a lat pulldown is unique. Here is how: you use a cable machine. The Machine maximizes the amount of resistance applied to your lats throughout the movement. You sit on a flat bench. This position requires you to engage your core to maintain an upright posture. Finally, each hand holds its own cable attachment for this exercise. Using two handle attachments ensures that each lat lifts the same amount of weight. Using equal weight increases the overall symmetry of your lats.
Starting Position
To get into starting position, do this...
1) Locate a cable machine with two pulleys.
2) Set each pulley at their highest setting.
3) Obtain two stirrup handle attachments.
4) Clip an attachment onto the pulley hook on each side.
5) Stand parallel between two cable pulleys, and at an equal distance from each pulley.
6) Place your feet shoulder-width apart for stability.
7) Reach up to grasp each handle with the opposite hand - using an overhand grip.
8) Your hands should be crossed at the wrists.
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) Exhale while pulling the handles down
3) ...until the handles are about level with your shoulders, palms facing inward.
4) This is the ending position.
5) Squeeze your lat muscles and hold for a count of one second.
6) Inhale while slowly allowing the handles to retract upward using a controlled movement
7) ...until your arms are fully extended.
8) Repeat reps for a full set.
Proper Form
There is nothing that needs special attention.
Gear Advice
We have no advice on gear for this exercise.
No video has been published yet.
Appearing in the Video
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