Side Plank
Differentiation: Mechanics
This variation of a plank exercise is unique. Here is how: you elevate your body on its side and at an angle supporting your body using one arm. | You work one side of your body for a full set, | then switch sides. This exercise activates your oblique muscles | and increases the overall endurance of your core.
Starting Position
To get into starting position, do this...
1) Locate an area of the gym with ample floor space to perform the exercise.
2) Place a padded exercise mat on the floor.
3) Lie sideways on the exercise mat...
4) ...with your ankles together
5) Position the underside of your left forearm and elbow on the floor.
6) Bend your right elbow and place your right hand on your right hip or press your arm flat against your side.
7) Raise your torso - so your arm is supporting your torso.
Main Mechanics
Once in starting position, do this...
1) This is the starting position and the only position.
2) Hold this position for a count of one second.
3) Repeat reps for a full set.
4) Then, turn on your other side and repeat reps for a full set, using the other arm.
Proper Form
Pay special attention to following proper form by...
Keep your entire body rigid to properly strengthen your core.
Gear Advice
We have no advice on gear for this exercise.
No video has been published yet.
Appearing in the Video
Nobody appears in the video.