Getting into Starting Position for One Hand Dumbbell Side Raise Lying On Its Side - Step 3
 Grasp the dumbbell in one hand, palm facing your side.
      
      
      Grasp the dumbbell in one hand, palm facing your side.
      
      
      
      
      
       Grasp the dumbbell in one hand, palm facing your side.
      
      
      Grasp the dumbbell in one hand, palm facing your side.