Getting into Starting Position for Seated Dumbbell Palms-Up Wrist Curl - Step 7
Bring the dumbbells up to your knees and rest the top of your wrist on your knees with the dumbbells hanging over your kneecaps.
Bring the dumbbells up to your knees and rest the top of your wrist on your knees with the dumbbells hanging over your kneecaps.