Following Proper form for One Hand Dumbbell Side Raise Lying On Its Side
 Keep your arm straight and not bent. {or slightly bent at elbow?}
      
      
      Keep your arm straight and not bent. {or slightly bent at elbow?}
      
      
      
      
      
       Keep your arm straight and not bent. {or slightly bent at elbow?}
      
      
      Keep your arm straight and not bent. {or slightly bent at elbow?}