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Main Movement Steps for External Rotation - Step 2

Exhale as you rotate the dumbbell up using an arc motion -

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If you are a college student, you can turn your know-how into cash.

Using our easy "Self-Publishing Tool," students submit "tips" for training and playing selected sports, weightlifting, careers, relationships or any of life's lessons.

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CampusMen.com turns some tips written by our students into professional-quality videos. CampusMen.com does the filming and will invite some students to "star" in video versions of their tips.

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