Main Movement Steps for Two Arm Bent Over Low-Pulley Side Laterals - Step 2
      
      
      Keeping your torso tight and back straight, exhale while you flex your middle delts - while bringing each handle outward and upwards 
      
      
      
      
      
      
      
      
      Keeping your torso tight and back straight, exhale while you flex your middle delts - while bringing each handle outward and upwards