How to Cycle Pre Workout Supplements
Step-by-step Instructions
Here is what you need to do...
Step 1
Pre-workout supplements are to be taken 15-30 minutes before your workout takes place; generally, mix the powdered supplement with 4-8 ounces of water.
Step 2
C4 (a Cellucor product) currently is the most bought pre-workout in the world right now. It has a studied base of beta-alanine that is clinically proven to increase strength and stamina by reducing fatigue. A proper dosage amount would be anywhere between 1500-3200mg.
Step 3
The product itself is not too costly, either. It comes in two different sizes: 30 servings and 60 servings. A price tag to expect on average would be 30-35 bucks for 30 serving container and 47.99-60.00 for 60 serving container (Prices vary based on promotions and companies of which you are purchasing from).
Special Attention
Difficulties people often experience or parts that need special attention to do it right.
Just make sure you eat within an hour before consumption of pre-workout.
Stuff You'll Need
| Brand | Product | Price |
|---|---|---|
| Cellucor C4 Extreme Supplement Powder | $40.38 |
Suggested Further Reading
| Author | Title | Price |
|---|---|---|
| New Rules of Lifting | $12.82 |
This Student Author
This Student Author's Background
When did you first do this & how did you get started?
I was 16 years old when I took my first pre-workout sample. I had older friends who were graduating and they influenced me enough to try it based on the fact that they seemed to have more energy during their lifts than I did.