Types of Grips
Holding onto the bar (or other object); many exercises can be performed with multiple grip styles and the type of grip used will affect the amount of weight that can be used, the safety of the movement, and the muscles targeted.
Holding onto the bar (or other object); many exercises can be performed with multiple grip styles and the type of grip used will affect the amount of weight that can be used, the safety of the movement, and the muscles targeted.