Giant Sets
Series of 4-6 exercises done with little or no rest between movements and a rest interval of 3-4 minutes between giant sets. A weightlifter can perform giant sets for either two antagonistic muscle groups or a single body part.
Series of 4-6 exercises done with little or no rest between movements and a rest interval of 3-4 minutes between giant sets. A weightlifter can perform giant sets for either two antagonistic muscle groups or a single body part.