Creatine
Naturally occurring in muscle tissue, creatine functions as a secondary reservoir for short-term energy to be drawn upon when ATP (adenosine triphosphate) stores--the energy storage molecule that drives muscular contraction--are depleted. Supplemental creatine monohydrate added to the diet will increase the concentration of creatine phosphate within muscle tissue which may increase one's ability to perform brief, high-intensity exercise.
see the Misc.Fitness.Weights FAQ: Supplements:Creatine
- ECA Stack
- How to take Creatine from Bill Willis
- Is Creatine Safe? from Bill Willis
- Workout Routine Using Creatine and NO2 at CampusMen.com