How To Do Reverse Flyes

Step-by-step Instructions

Here is what you need to do...
Step 1

Find an incline bench. Set it at 45 degrees. Lie down on your chest on the bench. Put one dumbbell in each hand with your palms facing each other.

Step 2

Bring your hands together in front of you (and under the bench).

Step 3

With a bend in your elbows, extend your arms out completely without swinging.

Step 4

Squeeze your shoulder blades together as the dumbells extend the farthest from you. Your arms should be parallel to the floor when they are fully extended.

Step 5

Gradually bring the dumbbells back together to the starting position.

Special Attention

Difficulties people often experience or parts that need special attention to do it right.

Do not use momentum to raise the weights.

Stuff You'll Need

Brand Product Price
Bowflex SelectTech 552 Dumbbell Set $299.00

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