Danny H
at Campus Men

Danny H

College Athlete

Stats

Part of CampusMen.com Since 05-21-2013

Rank in School

Alumni

Location

Columbus, Virginia

About Danny

How My Friends Describe Me

Positive, easy going, athletic

Something Most People Do Not Know About Me

I didn′t participate in team sports until playing D1 rugby at OSU

Craziest Thing I have Ever Done

Lived in New Zealand for 6 months and camp around the south island in primitive fashion for 10 days.

Special Recognitions, honors or Traits

Most improved player award from The Ohio State University Rugby Football Club during the 2010-11 season when I went from being a sub to a starting player.

Ancestry

English - Portuguese - Italian

Student Organizations

No Answer

Sports Played

Rugby - Second Rower, Snowboarding, Surfing, Skateboarding

Fraternity

No Answer

Hobbies

Art - Writing - Reading and bibliophilia - Music

Hometown

Burke, Virginia

Country

United States

Age

29 Years

College I Attend

Ohio State University-Columbus

Graduation Year

2012

College Major

Anthropology

Zodiac Sign

Scorpio

Physical Stats

My Best Asset

No Answer

Height

6 feet 3 inches

Weight

225

Eye Color

Hazel

Hair Color

Black

Chest Size

No Answer

Body Fat Percentage

10-14

Tattoos

left ankle- one love surf board and right side- block O inside a rugby ball design

Fitness Background

Gym

Rec Center Ohio State - Columbus, OH

My Workout Routine

Currently I′ve been focusing mostly on my cardio and body weight exercises. My typical workout includes a 1.5-2 mile warm up run to a turf field. Once I arrive at the turf field I perform about a 30-60min of body weight exercises and interval sprints. For example- lots of pushups, planks, body squats, surfers, burpees, lunges, calf raises, box jumps, hand stand push ups, 40m sprints, 220s, 20m sprints. I try to end each session with a brief stretch before running the 1.5-2miles home.

Weightlifting Supplements I Take

Supplements can never do for you what a quality diet will. Lots of veggies, lean meats, fish at least twice a week, and fresh fruit. Stay away from processed foods. Grains should be used sparingly and should always be whole grains or brown rice. Occasionally during bulking periods a simple whey protein shake will be taken after lifts.