Dumbbell Bench Press with Neutral Grip
a.k.a. Neutral Grip Dumbbell Skullcrusher
Differentiation: Mechanics
This variation of a lying triceps extension differs from other exercises because you hold the dumbbells with a hammer grip, which engages all three heads of the triceps.
Starting Position
To get into starting position, do this...
Main Mechanics
Once in starting position, do this...
Proper Form
Pay special attention to following proper form by...
Keep your upper arms perpendicular to your chest during the main movement.
Keep your elbows inward, which will keep the majority of the tension on your triceps and provide you with the most potential benefit.
Focus on only moving your forearms.
Gear Advice
To perform this exercise, you will need access to dumbbells. If you want to perform this exercise at home, we have listed a link below to the Bowflex SelectTech Dumbbell Set - which you can order from Amazon dot com. For your hands, we encourage you to order the Harbinger 1250 Training Grip WristWrap Glove or use weightlifting chalk instead of wearing a glove.
Gear You'll Need
| Brand | Product | Price |
|---|---|---|
| Bowflex SelectTech 552 Dumbbell Set | $299.00 | |
| Weightlifting Chalk | $11.15 | |
| Harbinger Training Grip WristWrap Glove | $26.99 |
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Tip
Alternatively, if you have a partner, he can hand the dumbbells to you - after you lie down.