Getting into Starting Position for Standing Palm-In One-Arm Dumbbell Press - Step 4
 Grasp the dumbbell in your hand - with your palm facing inward.
      
      
      Grasp the dumbbell in your hand - with your palm facing inward.
      
      
      
      
      
       Grasp the dumbbell in your hand - with your palm facing inward.
      
      
      Grasp the dumbbell in your hand - with your palm facing inward.