Exercises that Use a Stationary Rack for Holding the Weights

• Barbell Full Squat
• Barbell Lunge
• Barbell Shrug Behind The Back
• Barbell Side Split Squat
• Barbell Squat
• Barbell Squat To A Bench
• Barbell Step Ups
• Barbell Walking Lunge
• Box Squat with Chains
• Elevated Back Lunge
• Front Barbell Squat To A Bench
• Front Barbell Squat-Clean Grip
• Front Barbell Squat-Crossed Arms
• Narrow Stance Squats
• One Leg Barbell Squat
• Rocking Standing Calf Raise
• Speed Squats
• Squat Jerk
• Standing Barbell Calf Raise
• Standing Barbell Good Morning
• Standing Barbell Oblique Twist
• Standing Barbell Press Behind Neck
• Standing Bradford Press
• Standing Military Press
• Weighted Jump Squat
• Wide Stance Barbell Squat
• Zercher Squats