Exercises that Use a Stationary Rack

• Barbell Bench Press - Medium Grip
• Barbell Incline Bench Press - Medium Grip
• Barbell Incline Shoulder Raise
• Barbell Preacher Curl
• Close-Grip Barbell Bench Press
• Decline Barbell Bench Press - Medium Grip
• Dips - Chest Version
• Dips - Triceps Version - Dip Station
• Dumbbell Reverse Preacher Curls
• EZ-Bar Reverse Grip Preacher Curl
• Hanging Oblique Knee Raise
• Hyperextensions (Back Extensions) Using a Bench
• JM Press
• JM Press With Bands
• Knee/Hip Raise On Parallel Bars
• Landmine 180's
• Linear Jammer - Using a Landmine Machine
• Lying Close-Grip Barbell Triceps Press To Chin
• Lying T-Bar Row
• Neck Press
• One-Arm Dumbbell Preacher Curl
• One-Arm Linear Jammer
• One-Arm Long Bar Row
• Preacher Hammer Dumbbell Curl
• Reverse Barbell Preacher Curls
• Reverse Grip Triceps Bench Press
• Scott Curls
• Seated Barbell Military Press - Flat Bench
• Seated Barbell Shoulder Press - Rack
• Seated Behind-the-Head Military Press-Military Bench
• Seated Bradford/Rocky Presses
• Speed Band Pushdown
• Spider Curl
• Standing T-Bar Row with Handle
• Two Arm Dumbbell Preacher Curl
• Wide-Grip Barbell Bench Press
• Wide-Grip Decline Barbell Bench Press
• Zottman Preacher Curl